PamJun 152 minWhat are the 8 Limbs of Yoga?When thinking about yoga, the first thing to come to mind is poses. But, there are actually 7 other parts of yoga most aren't aware of!
PamJun 82 min3 Ways to Infuse Yoga into Your Daily RoutineDid you know that yoga is not just about asana (posture) practice? There are so many different ways to infuse yoga into your daily life.
PamApr 243 minHow Yoga Philosophy Will Change Your LifeWhile the yoga mat is a comfy place, there's more to yoga than just the physical exercises (asanas). Did you know there are 8 parts to yoga?
PamApr 102 min5 Reasons Why You Need To Start Yoga ASAPThe common misconception that yoga requires extraordinary flexibility can be intimidating. However, it's time to debunk these myths!