PamJun 82 min3 Ways to Infuse Yoga into Your Daily RoutineDid you know that yoga is not just about asana (posture) practice? There are so many different ways to infuse yoga into your daily life.
PamMay 222 minHow To Motivate Yourself (even when it's hard!)Explore a transformative approach to finding motivation through the lens of yoga, specifically delving into the practice of Tapas.
PamApr 243 minHow Yoga Philosophy Will Change Your LifeWhile the yoga mat is a comfy place, there's more to yoga than just the physical exercises (asanas). Did you know there are 8 parts to yoga?