Understanding the 8 Limbs of Yoga: A Path to Holistic Well-Being
Something I’ve observed through speaking with several women, is that most of us tend to think of yoga poses when asked to explain what yoga is. This seems particularly true in most teachings of yoga in our local studios and communities. Yet, yoga philosophy teaches us that these ‘yoga poses’ are actually only one part of yoga.
Through embracing the teachings of yoga, it’s interesting to find all the beautiful, hidden information that isn’t shown too much online. A big part of the yoga philosophy is about cultivating inner peace and self-awareness – so it makes sense that many of the women who are drawn to my work are craving a harmonious and mindful lifestyle. Ways of connecting with others online who are intrigued by the lifestyle yoga can bring to us if practiced intentionally.
Yet because of this persistent mirage of social media engagement being the barometer of success and visibility, many women like myself fade into the background of the intricate, complex yoga poses and such that are posted through Reels, TikToks and other video content.
Yoga teachers feel they need to show their ‘success’ through poses or trendy videos and expensive yoga outfits. These teachers may feel that in order to find success, they must fit in with the ‘norm’ of what yoga is shown to be online. What I have found is that when yoga is centered around social media – it is full of aesthetic looks and appearances, and it may not be the best place to teach about yoga philosophy. Although some yoga teachers do find success teaching on these platforms, I still believe that the poses take over a majority of the yoga videos on those platforms.
Now that you have stumbled across my writings, I am thrilled to share with you why yoga philosophy is so beautiful and exciting to learn about. For now, we’re going to simply review what the eight limbs of yoga are, and if feel compelled to learn more, please feel free to explore my writings specifically in the ‘Yoga’ category or check out my course on yoga philosophy.
Yamas
Yamas are ethical principles in yoga philosophy. They are guidelines for how individuals should interact with the world and others, promoting a harmonious way of living.
Niyamas
Niyamas are ethics that focus on personal observances and practices that promote self-discipline and spiritual growth. They compliment the Yamas by guiding individuals in their internal conduct.
Asana
Asana refers to the physical practice of yoga. It promotes physical health, flexibility, balance and strength. It helps prepare the body for meditation by reducing physical distractions and promoting overall well-being.
Pranayama
Pranayama involves the regulation and control of breath. Pranayama techniques include various breathing exercises designed to enhance respiratory efficiency and calm the mind.
Pratyahara
Pratyahara involves withdrawal of the senses from external objects and distractions, turning the focus inward. It helps practitioners detach from sensory stimuli and creates a state of inner awareness.
Dharana
Dharana involves concentration or focused attention, where the mind is directed towards a single point of focus. The practitioner fixes their mind on a specific object.
Dhyana
Dhyana refers to meditation. It is characterized by a continuous, unbroken stream of awareness toward the meditation object. The mind becomes calm and free from distractions.
Samadhi
Samadhi represents a state of profound meditation, where the individual goes into a state of enlightenment. The practitioner lets go of ego and the material world.
Conclusion
The 8 Limbs of Yoga provide us with a comprehensive framework for achieving a balanced, fulfilling life both on and off our mat. By understanding and gently integrating these principles, we can cultivate inner peace, physical health, and a deeper connection to ourselves and others.
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