Energy Bites: A No-Bake, Easy & Healthy Snack
Are you looking for a quick, healthy snack that satisfies your sweet tooth and boosts your energy? Check out these
Mindfulness
Mindfulness
Power Up Your Morning with My Green Detox Shot Recipe
My boyfriend, Chase, and I have been on a health kick recently and started doing some research on Green Detox
Boundaries
Mindfulness
Soft & Gentle Living
Yoga
Boost Your Happiness: 5 Effective Ways to Practice Gratitude
When we’re moving so quickly, in our fast paced world, it can be very easy to overlook the small blessings
Yoga
Understanding the 8 Limbs of Yoga: A Path to Holistic Well-Being
Something I’ve observed through speaking with several women, is that most of us tend to think of yoga poses when
Soft & Gentle Living
Yoga
3 Simple Ways to Infuse Yoga into Your Daily Routine
Something that has been arising a lot in my life and those I work with is the idea of yoga
Mindfulness
6 Easy Ways to Change Your Daily Routine
As a woman, we tend to desire routine and organization. Having a routine may feel safe as we step into
Boundaries
Mindfulness
How to Stay Positive Around Negative People
When we’re surrounded by negative people, it can be very easy to fall into a downward spiral of negativity. Sometimes
Mindfulness
Yoga
How to Motivate Yourself
Something that has been arising lately within myself and those I connect with is the idea of motivation. In our